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Womb-Moon煉金術
三個月一對一身心靈輔導

如果妳打開這個頁面,我猜妳的生活中,正需要支持與指引。

 

我們大家都需要!我們需要盟友、導師及靈性夥伴。

我們本就不該靠自己完成一切。

特別是在艱困或轉化的時候。

我本身很幸運地有過幾位導師的指導,

他們幫助我轉變了人生中許多面向,

從內在的喜樂、關係,到我在領導力及靈性方面的影響力。

 

我們都需要支持!

我將在此提供妳,為生活注入自在、安康、豐盛及喜悅,

所需要的力量與愛。

 

 

妳是否想要:

~從焦慮、匱乏、罪惡感及缺乏安全感中,找到情緒的自由嗎?

 

~從潛意識的專政中解放,將恐懼、憤怒、傷痛與痛苦轉化為生命中的新契機?

 

~改善整體與女性健康?

 

~提升生命力,主掌妳的能量及性能量?

 

~強化妳做出回應的能力,而不只是反應?

 

~對妳的外貌感到安全,且認可妳的價值及珍貴?

 

~與妳自身的指引、直覺與創造力,建立更強而有力的連結?

 

~無論外境如何,都感到更為平靜及喜悅?

 

~對自己及他人較少批判,而有更多的同理心?

 

~建立更多親密且有意義的關係?

 

~享受做自己的自由,並且愛上生命?

我確信妳的答案一定都是「是!」

 

所有這些改變,都是妳經由Womb-moon鍊金術身心輔導,就可以達到的。

我的可信度建立在我作為女祭司、能量工作者和關係教練的嚴實培訓上,以及我在自我實現、療癒和靈性領域擁有超過20年的經驗,以及我所教導和引導的成千上萬位感激的女性。

 作為子宮及月亮女祭司、人際關係教練及瑜珈老師,

所接受的紮實訓練,

超過20年在身心靈領域的經驗,

還有數千位受惠與我的協助的女性,

奠定了我的口碑及信譽。

 

「非常感謝你的輔導,Zoya。

每一次你為我打開通往宇宙的窗戶。

我得到了許多對我個人特質和與他人關係的深入洞察。

你無條件的愛和溫柔的智慧幫助我療癒了童年的創傷,並促使我的生活更豐盛、更自由。」

 

Karina Arenas Bonansea,

Karuna Seeds Yoga的創辦人,

台灣

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我們將為脆弱的分享、深度的探索、內在轉化及有效學習,

一同創建一個安全、親密且神聖的場域

我提所供支的持,就是給現況中的妳,

提供妳全然的接納與滋養,加上情緒管理、能量重整,

還有在妳個人的情況中,能有效運用的工具與練習。

 

每一堂輔導課程是為了支持妳及妳獨特的情況,而量身訂製的。

內容包含有:

  • -身體的探索與對話,以找出並尊敬各個層面的妳——

身體、心智、情緒與靈性,所浮現的任何東西。

 

  • -量身訂製的身心儀式及子宮灑滿之旅程

 

  • -Womb-Moon身心練習

 

  • -輕敲式靜心,與其他能量調整技巧

  • -傳授神聖女性能量的原型與元素

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“Zoya,謝謝你,

感謝你讓我進入這個充滿魔法、愛、煉金術和深度治癒的世界。

 

你言行一致,我非常尊重你的謙遜、力量、清晰和同情心。”

 

Elizabeth Coetzee

水療和禁食專家

南非

 

這個Womb-Moon輔導課就是我的人生使命

我花了許多年在嘗試及修改、進行常規的修習、做深層的內在功課,

並服務數位女性,進而完善這個身心輔導課

這不是一般的課程,

而是與我一對一地,一起徹底地改變妳及妳的生命。

 

妳將會在特定議題上,接收到指引及轉化

我會依據妳的個人需求,量身訂製課程。

 

這身心靈輔導課程的基本架構,

包含我為妳的深層轉變,所建立的能量場域,

提供持續地支援及導引,

並教授妳Womb-Moon鍊金術的佩方、做法、練習及儀式,

以幫助妳

~擴張妳對身體的覺知,以及能量上的智慧

 

~建立有力的自我調節工具包

 

~處理壓抑的情緒,清理阻滯的能量,並重建情感的彈性

 

~以鍊金術煉化不健康的情感模式,移除對痛苦的依附(是的,我們大家都有!)

 

~學習如何在不舒服的情況下管控情緒,具力量及同理心地表達自己

 

~強化妳的直覺力,與妳的最高目的重建連結

 

~接納妳的光明與黑暗,為妳的內在帶來全新的包容力

“任何教義都不再為我服務。我正在創造自己的遊戲。把我的事情掌握在自己的手中。我不需要強迫自己取得任何成就,成為某個人。我已經足夠好了。我在我自己的過程中。我的影子使我完整,讓我獨一無二。我不會成為一個典型的甜美漂亮的女孩。我就是我。

當我面臨困難時,它會變得更容易。我正在以自己的方式解決問題。我正在與我害怕聯繫的人建立聯繫。我讓事情過去了。接受。我不會回頭後悔。

 

在工作中,我更加自信,而不是感到被欺負或羞辱。我正面臨著我一直在迴避的事情。我很安全。我受到保護。這不是世界末日。我只是不同,而不是我不夠。

 

我感覺更快樂了……真是一種奇怪的感覺。這種興奮我已經很久沒有感受到了......而這一次,我的感覺不同了。自由感以某種方式告訴我,我永遠不會回到那些我抱怨和指責的黑暗地方。

 

多麼快樂!我很幸運。

 

我很感激。謝謝你,卓雅”。

 

 

WMA 個案,台灣

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這套個人化的WombMoon鍊金課為期三個月,

包含每個月兩次70分鐘的一對一指導,

所有妳需要的音檔、影片及閱讀材料,

還有每次會面之間的e-mail輔助支援。

我們會透過ZOOM採線上的方式進行一對一指導。

無論妳身居何處,都能從家裡或辦公室,方便地享受課程。

這不僅更保護隱私,還能免除通勤安排、塞車的麻煩、停車或擔心小孩的託管。

只有妳能上網,我們就能順利上課!

 

三個月的一對一身心靈輔導,費用為:

9990元/一個月,或28000元一次繳付三個月(省下1970元)

謝謝你教導我如何當個愛自己,而後能夠愛孩子的媽媽,可以當你的學生真的很幸福!

 WMA 個案, 台灣

老師真的超有能量!

我最近狀況很好, 1-1課程我收獲很大,課上老師的引導,會慢慢在發酵,那些好的信念已經種在心裡,不止是頭腦懂了。

 

我平常痛的左乳房幾乎感覺不到疼痛了。很神奇!

我先生說自從我上1–1的課程以後,他的工作也非常順利。

老師的1-1課太超值了。我覺得老師是用心給我們上課,不是用頭腦講道理。感謝天使Zoya

 WMA 個案, 中國

非常非常感動、感謝您對我的分享與教誨,協助我釐清在“現象界混淆難辨”的本質/ 雜質,進行煉金。

 WMA 個案, 台灣

該是妳對自己說「是!」的時候了吧?

我誠摯地邀請妳參加我的Womb-Moon鍊金鍊金輔導,為妳帶來深層的轉化

對妳而言,永遠不嫌遲

我們會一起達成!

妳的每一步,我都會牽著妳的手,陪在在側。

這絕對是值得的。

我們會溫柔的前進,但是很深入。

相信我。相信妳自己。相信宇宙。

 

不要因為錢而裹足不前。

妳不是財務的受害者。

我盡量的壓低收費了,

但如果妳需要特殊的安排以支付學費,或有其他考量,請與我聯繫。

讓我們一同促成妳的機會!

 

無論妳是否選擇接受我的指導,我都很感激妳閱讀至此。

我尊敬妳。

像妳這樣的女人,正在改變世界。

要是妳感興趣,歡迎一起討論,看看我能否為妳服務。

 

 

“與 Zoya 私下合作為我打開了很多可能性。Zoya 教我很多技巧來幫助我應對日常工作。Zoya 在很多層面上都是知識淵博的人。她與我分享的知識和技能的數量不計其數。照顧好我的情緒健康正在幫助我更好地應對。我學到了很多東西,還有很多東西要學習。意識、釋放恐懼和接觸感覺都是這個學習過程的一部分. 必須提供一個安全可靠的環境才能開始這個過程。Zoya 已經並將繼續為我提供這樣的環境。

Zoya 一直為我提供支持。我知道只要我需要她,她就會在那裡,我永遠感激.

 

WMA 個案,英國

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我要再次感謝您幫助我取得的一切成就以及您教給我的所有偉大的東西。自從遇見你,我的生活發生了改變——我獲得的內心平靜真的讓我過上了更好的生活。

我從心底感謝您所做的所有出色工作並分享它。

你真的是一個了不起的人,將永遠在我心中佔有一席之地。

WMA個案,美國

如果我無法參加為期三個月的計劃,我可以只預約一個一對一的個案嗎?

 

是的,如果妳符合以下條件之一,歡迎預約一次一對一的個案:

  • 這將是妳與我第一次的私人個案

  • 妳已經完成至少三個月的私人指導

  • 這是一個緊急情況,妳真的需要我的幫助

卓雅引導我進入神聖女性能量,進入我與身體的連結。她是發電站的引導者,和神聖女性能量的女祭司。因為這名女性,我的生命全然不同、充滿了愛。

 
Kayla Oceanna

靈性導師
美國
 

我更傾向於長期的輔導關係,這能讓我們建立穩固的情感健康基礎,並在思考、溝通和行為方面取得重大改進,徹底改寫妳的人生故事。

 

然而,我也很樂意為那些無法參加我的三個月私人課程但需要能量調整和情感支持的女性提供一次性的60-75分鐘個案

 

即使在一個小時內,我們將全神貫注地做以下事情:

 

  • 創造一個激勵人心的願景,看到在妳目前的情況下有什麼可能性

  • 進行一些能量清理,化解妳的情感痛苦

  • 揭示一些潛在的觸發因素,轉化一些過去的模式

  • 確定恢復生活平衡和實現自我覺醒的最重要的下一步

我與Zoya的個案是對自己的深入探索。

Zoya知道如何營造一個安全而親密的空間,讓你完全接納自己的恐懼,深入到你的根源並聆聽你的內在本性。

在引導和傾聽之間微妙地平衡,Zoya幫助我與自己的核心連結。她完全關注我的需求,幫助我大聲說出自己的真相,透過她激勵人心的引導,我找到了我在尋找的東西,以便在我的道路上更進一步。

 

Anne Dewees,

音療治療師和歌手,

台灣

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卓雅廣播 📢 08 情緒: 轉化情緒的4個步;學習管理情緒並了解你靈魂的指導
28:36
Zoya Lu - Womb-Moon Alchemy & Yoga

卓雅廣播 📢 08 情緒: 轉化情緒的4個步;學習管理情緒並了解你靈魂的指導

***獲取Womb-Moon練習和其他免費資源: https://zh.zoyalu.com/free-resources ————————————————————————————————— ————————————————————— 卓雅廣播 📢 08 情緒: 轉化情緒的4個步;學習管理情緒並了解你靈魂的指導 你被情緒侵擾嗎? 來一起了解情緒而學習管理情緒吧! 這一次我很詳細的分享轉化情緒的4個步驟。 很重要:情緒不是你的敵人。 每一個情緒都是來自靈魂的指導,所以需要認真傾聽自己的情緒要告訴我們什麼! 專注在這個訊息為什麼出現?在什麼狀況下被引發的?它要我們了解什麼? ------------------------------ 我的 諮詢療程:https://zh.zoyalu.com 歡迎加入我們的Woon-Moon 女人圈: https://www.facebook.com/groups/302064749963661 妳還可以分享自己的經驗,問我問題並被別的姐妹見證和擁抱。 If you enjoyed this video, subscribe to my channel here: https://www.youtube.com/zoyayoga And please share with someone you love so they benefit too. Namaste! ———————- 卓雅熱愛引導女性以鍊金術煉化情緒,並充分顯化自身本質,好在自己的身體及關係中享有自由與愛。她是專業的子宮激活引導人、月祭司、情緒自由引導人、能量治療師、瑜珈療癒師及關係教練。在提供靈性導師的服務逾16年間,卓雅已為世界各地數以百計的人,催化療癒和自我實現。 二十多年前踏上靈性覺醒之後,卓雅在正念練習、哈達瑜伽、密宗瑜伽、能量心理學、諮詢輔導、能量療癒、身心靈全方位健康、冥想和瑜伽療法方面接受了廣泛的培訓。 她廣放地沈浸在世界智慧傳統和治療藝術的學習和實踐中,例如十三月神秘學、子宮薩滿教、阿育吠陀、道教、小乘佛教和密宗佛教,紮實地提升了她在諮詢輔導方面的能力。 Zoya 熱衷於通過獲取、榮耀和體現愛作為她們的真實本性來幫助女性們創造幸福的生活。 與她一起練習時,女性會感到被傾聽、被接受、被重視、被滋養和被愛。同時,卓雅會引導她們去發現問題的盲點。根據她的客戶和學生說,卓雅非常擅長將深奧的靈性內容轉換為主流世界裡十分接地氣的哲學內容和實踐方法。 卓雅有一種天賦,能夠識別並充滿同情心地指出任何困難的根源,並提供有效的支持以立即做出積極性的改變。 她的指導伴隨著情感及生理上的療癒,每個女人都需要真正的去愛和被愛。卓雅透過身心練習,以創造深刻、持久的改變。同時,以子宮為中心,練習錨定於內在的安全感、力量以及自身獨特的真相當中。 卓雅結合自己對人類心理的認識、指導他人的經驗、自身強大的直覺能力以及承諾結合,成為「愛之船」。 與她合作過的個案都有這樣的感受:「卓雅善良、熱情和溫柔的天性讓人立刻感到很舒服。 她與充滿滋養的能量共振,讓我感到被支持和被愛。」 --------------- #卓雅廣播 #情緒 #wombmoon煉金術 #希望大家平安渡過這一波 卓雅, 卓雅廣播, 愛, 關係, 親子關係,情緒, 療癒, 煉金術, 自我調節, 共同調節 how to, vlog, tutorial, emotions, Soul, Body, Spirit, sacred trinity, healing, processing emotions, grounding, emotional self-help, self-regulation, presence, emotional intelligence, repressing emotions, self-love, challenging situations, emotional regulation, emotions, self-control, feminine spirituality, embodied, embodiment
Emotions. Emotional Self-Help. Self-Regulation Resources. Help Yourself in Challenging Situations.
11:55
Zoya Lu - Womb-Moon Alchemy & Yoga

Emotions. Emotional Self-Help. Self-Regulation Resources. Help Yourself in Challenging Situations.

***Download guided audio yoga practices for FREE and get access to a video training on difficult emotions here: https://www.zoyalu.com/free-resources ------------------------------------------------------------------- Life is filled with ups and downs. When we go through some current challenges or healing our past there are times when we’re emotionally imbalanced and volatile or feeling down or broken. We all can get lost in spirals of worry and anxiety, grief and depression, or irritation and anger. I’m lucky to have many self-regulation tools to help myself emotionally when I’m feeling overwhelmed or lost. I’ve been practicing for 20 years and have collected many techniques to bring me back from a place where I’m about to lose myself or “check out” — distract myself from being in the moment. What can YOU easily access in challenging moments so that you can stay present and process your emotions rather than repress them? It’s important to know your self-regulation tools if you want to be free and joyful in your body and your relationships. I trust you’ve got what you need to be empowered even in the most difficult times! -------------------------------------------------- Love Coaching: https://www.zoyalu.com/elhm-program Join me online: facebook page ~ www.facebook.com/zoyayoga private facebook group ~ www.facebook.com/groups/302064749963661/ instagram ~ www.instagram.com/womb.moon.yoga If you enjoyed this video, subscribe to my channel here: https://www.youtube.com/zoyayoga And please share with someone you love so they benefit too. Namaste! ———————- Zoya Lu is a relationship coach and emotional freedom practitioner. She’s also a womb awakening teacher and facilitator, embodiment priestess, and the founder of Womb-Moon Yoga - the way of life that re-creates love, oneness, and freedom. After a spiritual awakening over two decades ago, Zoya’s extensively trained in energy psychology, coaching, mindfulness, energy healing, holistic health, hatha and tantra yoga, meditation, and yoga therapy. Her coaching skills are enhanced with her immersion in the study and practice of the world’s wisdom traditions and healing arts such as the 13-Moon Mystery School, Womb Shamanism, Ayurveda, Taoism, Theravada, and Vajrayana Buddhism. Zoya is passionate about helping women to create happy marriages by accessing, honoring, and embodying love as their true essence. When working with her, women feel heard, accepted, valued, nourished, and loved just the way they are, and, at the same time, they are guided to see their blind spots that contribute to their marriage problems. According to her clients, Zoya has a gift of recognizing and compassionately pointing out at the very root of any marriage difficulty and offering effective practical guidance and support to make immediate positive changes. Her coaching comes along with the facilitation of emotional healing that every woman needs to truly love and be loved. Zoya’s approach is somatic to create deep and life-lasting changes and womb-centered to anchor her clients in internal safety, power, and their own unique truth. Zoya combines her vast knowledge of the human psyche and coaching experience with her strong intuitive skills and commitment to be a vessel of love. Offering her service as a full-time spiritual teacher and mentor since 2004, Zoya has been a catalyst for healing and self-realization to hundreds of people from all over the world. Emotional Self-Help, Self-Regulation Resource, Help Yourself in Challenging Situations, self-love, challenging situations, emotional regulation, emotions, self-control, womb practice, feminine spirituality, embodied, how to, vlog, tutorial, embodied alchemy, women’s yoga, yoga for women, grounded, empowered, relaxation, feminine foundation, Seren Bertrand, Womb Awakening, embodied alchemy, Love, Essence, healing, womb power, feminine power, Divine Feminine, wisdom, empowerment, Womb-Moon Yoga, Womb Yoga, Moon Yoga, embodiment, women’s yoga, yoga for women, Zoya Lu
卓雅廣播 📢 05 呼吸平衡:Womb-Moon瑜伽的概念;社會貶低女性能量,過度崇尚男性能量的問題;如何在疫情期間自我調節並保持積極態度;自律神經系統與呼吸的關係
24:18
Zoya Lu - Womb-Moon Alchemy & Yoga

卓雅廣播 📢 05 呼吸平衡:Womb-Moon瑜伽的概念;社會貶低女性能量,過度崇尚男性能量的問題;如何在疫情期間自我調節並保持積極態度;自律神經系統與呼吸的關係

***獲取Womb-Moon練習和其他免費資源: https://zh.zoyalu.com/free-resources ------------------------------------------------------------------- 卓雅廣播 📢 05 呼吸平衡:Womb-Moon瑜伽的概念;社會貶低女性能量,過度崇尚男性能量的問題;如何在疫情期間自我調節並保持積極態度;自律神經系統與呼吸的關係 在這次談話中,我們談到了這些話題: *如何在疫情期間自我調節並保持積極態度 *自律神經系統與呼吸的關係 *如何吸氣和吐氣來調整和維繫陰陽平衡 *Womb-Moon瑜伽的概念 *社會貶低女性能量,過度崇尚男性能量的問題 #卓雅廣播 #關係 #愛情 #希望大家平安渡過這一波 ----------------------------------------- 我的課程和個案: https://zh.zoyalu.com 歡迎加入我們的Woon-Moon 女人圈: https://www.facebook.com/groups/30206... 妳還可以分享自己的經驗,問我問題並被別的姐妹見證和擁抱。 ———————- 卓雅熱愛引導女性以鍊金術煉化情緒,並充分顯化自身本質,好在自己的身體及關係中享有自由與愛。她是專業的子宮激活引導人、月祭司、情緒自由引導人、能量治療師、瑜珈療癒師及關係教練。在提供靈性導師的服務逾16年間,卓雅已為世界各地數以百計的人,催化療癒和自我實現。 ————————— 二十多年前踏上靈性覺醒之後,卓雅在正念練習、哈達瑜伽、密宗瑜伽、能量心理學、諮詢輔導、能量療癒、身心靈全方位健康、冥想和瑜伽療法方面接受了廣泛的培訓。 她廣放地沈浸在世界智慧傳統和治療藝術的學習和實踐中,例如十三月神秘學、子宮薩滿教、阿育吠陀、道教、小乘佛教和密宗佛教,紮實地提升了她在諮詢輔導方面的能力。 Zoya 熱衷於通過獲取、榮耀和體現愛作為她們的真實本性來幫助女性們創造幸福的生活。 與她一起練習時,女性會感到被傾聽、被接受、被重視、被滋養和被愛。同時,卓雅會引導她們去發現問題的盲點。根據她的客戶和學生說,卓雅非常擅長將深奧的靈性內容轉換為主流世界裡十分接地氣的哲學內容和實踐方法。 卓雅有一種天賦,能夠識別並充滿同情心地指出任何困難的根源,並提供有效的支持以立即做出積極性的改變。 她的指導伴隨著情感及生理上的療癒,每個女人都需要真正的去愛和被愛。卓雅透過身心練習,以創造深刻、持久的改變。同時,以子宮為中心,練習錨定於內在的安全感、力量以及自身獨特的真相當中。 卓雅結合自己對人類心理的認識、指導他人的經驗、自身強大的直覺能力以及承諾結合,成為「愛之船」。 與她合作過的個案都有這樣的感受:「卓雅善良、熱情和溫柔的天性讓人立刻感到很舒服。 她與充滿滋養的能量共振,讓我感到被支持和被愛。」 從2004 年開始,卓雅以全職靈性導師的身份開始為許多人服務,她一直是來自世界各地的數千名女性在療癒及自我實現方面的強大催化劑。
Just 5 minutes a day can change your life! Abdominal Breathing/Diaphragmatic Breathing- how to do it
04:22
Zoya Lu - Womb-Moon Alchemy & Yoga

Just 5 minutes a day can change your life! Abdominal Breathing/Diaphragmatic Breathing- how to do it

Abdominal Breathing, Diaphragmatic Breathing, Natural Breathing - how to do it and the benefits. Invest just 5 min a day and watch your body, mind, and life gradually experiencing many positive changes. #AbdominalBreathing #DiaphragmaticBreathing #NaturalBreathing #Healthybreathing In this video, I guide you into the practice of the abdominal breathing and answer the following questions: What is natural breathing? How to take deep breaths in a healthy way? What’s the difference between abdominal breathing and thoracic breathing? Why is it important to breathe with the belly? What are the benefits of the diaphragmatic breath (abdominal breath)? Do you naturally breathe with your belly? Do you find abdominal breathing challenging? Let me know in the comment section down below. And thank you for practicing! ***Get access to my FREE library*** of audio downloads (including this breathing practice and 2 more), video training, and practical tips for women eager to embody more love:  https://www.zoyalu.com/free-resources Coach with me:  https://www.zoyalu.com/elhm-program Email me:  zoyayembodiment@gmail.com Follow me online:  Facebook: https://www.facebook.com/lovecoachingzoyalu/ Instagram: https://www.instagram.com/womb.moon.yoga If you enjoyed this video, subscribe to my channel here: https://www.youtube.com/zoyayoga and hit the bell notification icon to be notified about future videos. Abdominal breathing is a deep breathing technique that engages the diaphragm muscles. It’s a very simple practice that brings great benefits. We are always busy and our sympathetic nervous system becomes over-stimulated, leading to an imbalance that can affect both our physical health resulting in inflammation, high blood pressure, muscle pain, etc, as well as mental health causing restlessness, anxiety, or depression. Abdominal breathing promotes stress reduction, relaxes the nervous system, massages the digestive organs and heart, and brings peacefulness into the mind. Investing just 5-10 minutes a day will bring many positive changes to your body, mind, and life. Practice it! And share with someone you love so they benefit too. Namaste! ———————- Zoya Lu is a relationship coach and emotional freedom therapist. She’s also a womb awakening teacher and facilitator, embodiment priestess, and the founder of Womb-Moon Yoga - the way of life that re-creates love, oneness, and freedom. After a spiritual awakening over two decades ago, Zoya’s extensively trained in energy psychology, coaching, mindfulness, energy healing, holistic health, hatha and tantra yoga, meditation, and yoga therapy. Her coaching skills are enhanced with her immersion in the study and practice of the world’s wisdom traditions and healing arts such as the 13-Moon Mystery School, Womb Shamanism, Ayurveda, Taoism, Theravada, and Vajrayana Buddhism.    Zoya is passionate about helping women to create happy marriages by accessing, honoring, and embodying love as their true essence. When working with her, women feel heard, accepted, valued, nourished, and loved just the way they are, and, at the same time, they are guided to see their blind spots that contribute to their marriage problems. According to her clients, Zoya has a gift of recognizing and compassionately pointing out at the very root of any marriage difficulty and offering effective practical guidance and support to make immediate positive changes.    Her coaching comes along with the facilitation of emotional healing that every woman needs to truly love and be loved. Zoya’s approach is somatic to create deep and life-lasting changes and womb-centered to anchor her clients in internal safety, power, and their own unique truth.    Zoya combines her vast knowledge of the human psyche and coaching experience with her strong intuitive skills and commitment to be a vessel of love. Offering her service as a full-time spiritual teacher and mentor since 2004, Zoya has been a catalyst for healing and self-realization to hundreds of people from all over the world. ----------- how to, vlog, tutorial, breathing, Abdominal Breathing, Diaphragmatic Breathing, Natural Breathing, Healthy breathing, Sacred Feminine, meditation, embodied alchemy, body prayer, yoga for women, sacred feminine, womb, moon, Divine Feminine, self-love, Love, healing, Womb-Moon Yoga, Womb Yoga, Moon Yoga, embodiment, women’s yoga, Zoya Lu, free yoga, yoga, yoga lesson, simple yoga, Zoyayoga
釋放儀式 Release Ritual : 釋放舊的故事、let go of old stories,  阻滯情緒及能量 stuck emotions and energies
15:39
Zoya Lu - Womb-Moon Alchemy & Yoga

釋放儀式 Release Ritual : 釋放舊的故事、let go of old stories, 阻滯情緒及能量 stuck emotions and energies

***Download guided audio yoga practices for FREE and get access to a video training on difficult emotions here: https://www.zoyalu.com/free-resources ------------------------------------------------------------------- To watch the beginning and end of this live broadcast (and any past and future videos and written guidance), please join our Womb-Moon Sisterhood group. You'll also get to share your experience and be witnessed and held by other sisters.www.facebook.com/groups/302064749963661/ 要觀看此直播的開始和結束(以及任何過去和將來的視頻和書面指南),請加入我們的Woon-Moon 女人圈。www.facebook.com/groups/302064749963661/ 妳還將分享自己的經驗,並被別的姐妹見證和擁抱。 -------------------------- May 26 19:19 Taiwan time / 7:19 EST Total Lunar Eclipse in Sagittarius ♐️ 台灣時間5月26日19:19 射手全月蝕 This Full Supermoon comes with the Total Lunar Eclipse! 這超級滿月也就是全月蝕! Our Mama Earth will block the light of the Father Sun and the Moon will completely disappear in the shadow of Mama Earth. 我們的大地母親將擋住太陽父親的光芒,月亮也將完全消失在大地母親的身影之中。 As the light gets changed - the energy shifts and we get to see and experience things differently than before. 隨著光的轉變-能量場也將改變,讓我們看見以及經驗不同於以往的事物。 Called the portals of destiny, eclipses always bring accelerated change. 被稱為命運之門的月蝕,總是帶來急遽的轉變。 This lunar eclipse is the time of culmination and a life-changing ending. It’s perfect for releasing old stories, false beliefs, and those stuck emotions and energies that don’t serve you anymore. And then start anew - embracing ways of being, feeling, and doing aligned with your essence and the highest good of all. 而這一次的月蝕,更是改變生命的高潮,也是最終站。 此刻正是時候釋放舊的故事、錯誤信念,還有對你不再有用的阻滯情緒及能量。然後展開新的篇章-擁抱各樣的存在、感受,與你的本質及萬有的至善和諧一致。 Be aware that for about 3 days around the eclipse, your emotions might get high and experiences get ultra-subjective. Be gentle with yourself and others. Stay in your body - feel your breath, do some mindful movements, rest more. 注意,月蝕前後三天,你的情緒可能會高漲,並且極度地主觀。對自己及他人溫柔一點。待在自己的體內-感受你的呼吸,做正念的肢體練習,充分休息。 把握這次月蝕的機會,穿過命運之門,進入你的新世界。 And take this eclipse opportunity to go through the portal to your new reality. 把握這次月蝕的機會,穿過命運之門,進入你的新世界。 -------------------------- 我的 諮詢療程:https://zh.zoyalu.com/1-1 歡迎加入我們的Woon-Moon 女人圈: https://www.facebook.com/groups/302064749963661 如果對妳有幫助,我會很感激妳給我留言或點贊。 謝謝! 也歡迎分享。 Work with me: https://www.zoyalu.com If you enjoyed this video, subscribe to my channel here: https://www.youtube.com/zoyayoga And please share with someone you love so they benefit too. Namaste! ———————- 卓雅熱愛引導女性以鍊金術煉化情緒,並充分顯化自身本質,好在自己的身體及關係中享有自由與愛。她是專業的子宮激活引導人、月祭司、情緒自由引導人、能量治療師、瑜珈療癒師及關係教練。在提供靈性導師的服務逾16年間,卓雅已為世界各地數以百計的人,催化療癒和自我實現。 二十多年前踏上靈性覺醒之後,卓雅在正念練習、哈達瑜伽、密宗瑜伽、能量心理學、諮詢輔導、能量療癒、身心靈全方位健康、冥想和瑜伽療法方面接受了廣泛的培訓。 她廣放地沈浸在世界智慧傳統和治療藝術的學習和實踐中,例如十三月神秘學、子宮薩滿教、阿育吠陀、道教、小乘佛教和密宗佛教,紮實地提升了她在諮詢輔導方面的能力。 Zoya 熱衷於通過獲取、榮耀和體現愛作為她們的真實本性來幫助女性們創造幸福的生活。 與她一起練習時,女性會感到被傾聽、被接受、被重視、被滋養和被愛。同時,卓雅會引導她們去發現問題的盲點。根據她的客戶和學生說,卓雅非常擅長將深奧的靈性內容轉換為主流世界裡十分接地氣的哲學內容和實踐方法。 卓雅有一種天賦,能夠識別並充滿同情心地指出任何困難的根源,並提供有效的支持以立即做出積極性的改變。 她的指導伴隨著情感及生理上的療癒,每個女人都需要真正的去愛和被愛。卓雅透過身心練習,以創造深刻、持久的改變。同時,以子宮為中心,練習錨定於內在的安全感、力量以及自身獨特的真相當中。 卓雅結合自己對人類心理的認識、指導他人的經驗、自身強大的直覺能力以及承諾結合,成為「愛之船」。 與她合作過的個案都有這樣的感受:「卓雅善良、熱情和溫柔的天性讓人立刻感到很舒服。 她與充滿滋養的能量共振,讓我感到被支持和被愛。」 --------------- 卓雅, 卓雅廣播, 愛, 關係, 親子關係,情緒, 療癒, 煉金術, 自我調節, 共同調節 Zoya Lu is a womb priestess, emotional alchemist, relationship coach, and the creatrix of Womb-Moon Alchemy of emotions, yoga & love. After a spiritual awakening over two decades ago, Zoya’s extensively trained in energy psychology, mindfulness, energy healing, coaching, holistic health, hatha and tantra yoga, meditation, and yoga therapy. Her coaching skills and strong intuition are enhanced with her immersion in the study and practice of the world’s wisdom traditions and healing arts such as the 13-Moon Mystery School, Womb Shamanism, Ayurveda, Taoism, Theravada, and Vajrayana Buddhism. According to her clients, Zoya has a gift of recognizing and compassionately pointing out at the very root of any difficulty and offering effective practical guidance and support to make immediate positive changes. Her embodied, womb-centered & moon-inspired approach creates deep & life-lasting changes that anchor her clients in internal safety, power, and their own unique truth. Offering her service as a full-time spiritual teacher and mentor since 2004, Zoya has been a catalyst for healing and self-realization to hundreds of people from all over the world. ——————————— how to, vlog, tutorial, ritual, letting go, release, emotions, Soul, Body, Spirit, sacred trinity, healing, processing emotions, grounding, emotional self-help, self-regulation, presence, emotional intelligence, repressing emotions, self-love, challenging situations, emotional regulation, emotions, feminine spirituality, embodied, embodiment
安住於身體的重要性+Womb-Moon煉金術的重點
16:26
Zoya Lu - Womb-Moon Alchemy & Yoga

安住於身體的重要性+Womb-Moon煉金術的重點

***獲取「安住於身」免費課程和其他Womb-Moon免費資源: https://zh.zoyalu.com/free-resources ———————————————————————— 「身體煉金術」線上課程 了解更多 或 報名: https://zh.zoyalu.com/online-course ------------------------------------------------------------------------------------- 近期有沒有感覺到不接地、擔心、緊張或注意力分散呢? 我邀請您參加免費的課程「安住於身」,讓您感到安全、自在並專注於自己的力量。 我們將一起學習基於Womb-Moon煉金術的簡單練習,以與您的身體建立更深層的連結,並練習釋放您已經不需要的能量。 當您安住於身體裡,您能夠在所有領域中豐富自己的生活,包括最重要的部分——健康、人際關係和自我實現。 所有性別和程度都歡迎參加! 報名連結:https://zh.zoyalu.com/free-resources 引導者:卓雅 / Zoya Lu 卓雅是Womb-Moon 鍊金術與Womb-Moon 瑜珈的創立者。她熱衷於幫助大家與他們真正的本質--“愛”保持連結。她是經過專門培訓的子宮覺醒引導者、月祭司、情緒治療師、能量療癒師、瑜珈治療師和關係教練。作為一個心靈導師,她已教學17年,卓雅一直扮演著來自世界各地數百人的療癒及自我實現的催化者。 -------------------------------------------------------- 大多數人對一些他們從未去過的國家的了解比他們自己的身體還多。 學會傾聽身體,了解各個部位的功能與智慧,每一個身體都是一個小地球! 配合月亮的圓缺變化,我們會探索並開啟我們的女性第三眼、骨盆、子宮、薦椎(神聖骨頭)、太陽神經叢和月亮神經叢(認識腸子的智慧)、滿月的時候連結心輪, 最重要的是如何透過身體認識自己! 身體煉金術 Body Alchemy 線上課程 實用又神奇的引導, 奠基於最新的科學新知,以及體察自萬物之謎的洞見— 所有的結構,都與我們的天然週期相對應。   我們的生物界深自神聖與神奇。 身體更是充滿了寶藏。 藏寶圖,就在我們手上! 我們會創造一個讓人安全安心、神聖的小圈圈,能夠: ~練習有效的特定階段動態練習和身體探索,以便開啟再生力量同時治癒身心靈的連結 ~探索人體Womb-Moon生物能量地圖,和大自然裡的太陽、月亮週期的四階段保持一致 ~學會辨別自己身體的聲音,並開始接觸身體四大區域的智力、智慧和直覺 ~進行能量清理儀式,將原始碼注入生物場,並調整到與我們母親蓋雅-蘇菲雅充滿養分的生物能量體 學員最喜愛的部分如下:     卸下陽剛的盔甲,並靠近陰柔的自我   找到月亮神經叢和「靈魂的肌肉」   移除束縛你情感主導權的能量繩索   心靈煉金術儀式:穿梭於心上的6個聖地   開啟女性的第三眼或女神的嘴巴   增強身體的能量引擎 所有性別都歡迎參加! 名額:小班制 了解更多 或 報名: https://zh.zoyalu.com/online-course #身體煉金術 #安住於身 #wombmoon煉金術 #BodyAlchemy ------------------------------------------------------------------------ 我的 諮詢療程:https://zh.zoyalu.com/1-1 歡迎加入我們的Woon-Moon 女人圈: https://www.facebook.com/groups/302064749963661 如果對妳有幫助,我會很感激妳給我留言或點贊。 謝謝! 也歡迎分享。 Namaste! ———————- 卓雅熱愛引導女性以鍊金術煉化情緒,並充分顯化自身本質,好在自己的身體及關係中享有自由與愛。她是專業的子宮激活引導人、月祭司、情緒自由引導人、能量治療師、瑜珈療癒師及關係教練。在提供靈性導師的服務逾16年間,卓雅已為世界各地數以百計的人,催化療癒和自我實現。 二十多年前踏上靈性覺醒之後,卓雅在正念練習、哈達瑜伽、密宗瑜伽、能量心理學、諮詢輔導、能量療癒、身心靈全方位健康、冥想和瑜伽療法方面接受了廣泛的培訓。 她廣放地沈浸在世界智慧傳統和治療藝術的學習和實踐中,例如十三月神秘學、子宮薩滿教、阿育吠陀、道教、小乘佛教和密宗佛教,紮實地提升了她在諮詢輔導方面的能力。 Zoya 熱衷於通過獲取、榮耀和體現愛作為她們的真實本性來幫助女性們創造幸福的生活。 與她一起練習時,女性會感到被傾聽、被接受、被重視、被滋養和被愛。同時,卓雅會引導她們去發現問題的盲點。根據她的客戶和學生說,卓雅非常擅長將深奧的靈性內容轉換為主流世界裡十分接地氣的哲學內容和實踐方法。 卓雅有一種天賦,能夠識別並充滿同情心地指出任何困難的根源,並提供有效的支持以立即做出積極性的改變。 她的指導伴隨著情感及生理上的療癒,每個女人都需要真正的去愛和被愛。卓雅透過身心練習,以創造深刻、持久的改變。同時,以子宮為中心,練習錨定於內在的安全感、力量以及自身獨特的真相當中。 卓雅結合自己對人類心理的認識、指導他人的經驗、自身強大的直覺能力以及承諾結合,成為「愛之船」。 與她合作過的個案都有這樣的感受:「卓雅善良、熱情和溫柔的天性讓人立刻感到很舒服。 她與充滿滋養的能量共振,讓我感到被支持和被愛。」 --------------- 卓雅廣播,身體,煉金術,身體煉金術,女性第三眼,骨盆,子宮,薦椎,神聖骨頭、太陽神經叢,月亮神經叢,認識,腸子,智慧、滿月,連結,心輪,卓雅,經驗,瑜珈,療癒,焦慮,背痛,第一次,靜心,retreat, 宇宙,福佑, 染頭髮,原因, 頭髮,力量,儀式, 正面,負面,個性, 辛苦,享受, 愛, 關係, 親子關係,情緒, 煉金術, 自我調節, 共同調節,大學,翻譯系,學習中文,獎學金,教英文,震驚, 適應,中文,進步,想家,壓力,模特兒, 擔心、台灣 , 生病, 難過 , 身體, 自癒力, 放下, 覺察, 情緒, 悲傷, 自我幫助, 擔心, 轉化, 祝福
卓雅廣播 📢 12 靜心:跟自然循環同步的靜心方式
26:07
Zoya Lu - Womb-Moon Alchemy & Yoga

卓雅廣播 📢 12 靜心:跟自然循環同步的靜心方式

*歡迎妳參加免費Womb-Moon 線上 諮商與支持神聖圈: https://zh.zoyalu.com/free-circles **獲取Womb-Moon練習和其他免費資源: https://zh.zoyalu.com/free-resources ————————————————————————————————— 卓雅廣播 📢 12 靜心:跟自然循環同步的靜心方式 -我跟Jason怎麼共同帶領線上靜心 -住在森林的特性 -新月與滿月靜心的區別 -跟自然循環同步的靜心方式 -靜心的重要性 -靜心的類型 #卓雅廣播 #歡迎分享 #wombmoon煉金術 #身體煉金術 卓雅, 卓雅廣播,wombmoon煉金術, 愛, 關係, 情緒, 療癒, 煉金術, 自我調節, 共同調節 ------------------ 我的 諮詢療程:https://zh.zoyalu.com 歡迎加入我們的Woon-Moon 女人圈: https://www.facebook.com/groups/302064749963661 妳還可以分享自己的經驗,問我問題並被別的姐妹見證和擁抱。 If you enjoyed this video, subscribe to my channel here: https://www.youtube.com/zoyayoga And please share with someone you love so they benefit too. Namaste! ———————- how to, vlog, tutorial, emotions, Soul, Body, Spirit, sacred trinity, healing, processing emotions, grounding, emotional self-help, self-regulation, presence, emotional intelligence, repressing emotions, self-love, challenging situations, emotional regulation, emotions, self-control, feminine spirituality, embodied, embodiment
Simple Embodiment Practice - Womb-Moon Yoga: anchoring your essence back into the body
05:18
Zoya Lu - Womb-Moon Alchemy & Yoga

Simple Embodiment Practice - Womb-Moon Yoga: anchoring your essence back into the body

***Download guided audio yoga practices for FREE and get access to a video training on difficult emotions here: https://www.zoyalu.com/free-resources *** Join our private and safe Womb-Moon Yoga group on FB here: www.facebook.com/groups/302064749963661 ---------------------------------------- Simple Embodiment Practice - Womb-Moon Yoga: anchoring your essence back into the body The essence of consciousness (or soul) lives in the body temple, and when fully embodied resides in the pelvic bowl, in the womb space. When you experience trauma or even just stress, your essence/soul disembodies - moves up or even out of the body. This simple practice is inviting and anchoring your essence back into the place in the body where it belongs. Let me know how it works for you in the comment section down below. Here are some links to other great embodiment practices: Pelvic Presence Practice: https://www.youtube.com/watch?v=vxzLZeTzh0c&t=4s Svabhava Mudra: https://www.youtube.com/watch?v=3XMhA8ggQMo Womb and lunar crown activation: https://www.youtube.com/watch?v=kAGSmWiNlas&t=3s Yoga Nidra (short version): https://www.youtube.com/watch?v=9ZJOCon6QNw&t=15s If you’re interested in more episodes on Womb-Moon yoga practices, check out this YouTube playlist here: https://www.youtube.com/playlist?list=PL-pXyWzIW0aw5_bKPgorzJWmF2msAYasf --------------------------------- Love Coaching:  https://www.zoyalu.com/elhm-program Follow me online:  facebook page ~ www.facebook.com/zoyayoga private facebook group ~ www.facebook.com/groups/302064749963661/ instagram ~ www.instagram.com/womb.moon.yoga If you enjoyed this video, subscribe to my channel here: https://www.youtube.com/zoyayoga And please share with someone you love so they benefit too. Namaste! ———————- Zoya Lu is a relationship coach and emotional freedom therapist. She’s also a womb awakening teacher and facilitator, embodiment priestess, and the founder of Womb-Moon Yoga - the way of life that re-creates love, oneness, and freedom. After a spiritual awakening over two decades ago, Zoya’s extensively trained in energy psychology, coaching, mindfulness, energy healing, holistic health, hatha and tantra yoga, meditation, and yoga therapy. Her coaching skills are enhanced with her immersion in the study and practice of the world’s wisdom traditions and healing arts such as the 13-Moon Mystery School, Womb Shamanism, Ayurveda, Taoism, Theravada, and Vajrayana Buddhism.    Zoya is passionate about helping women to create happy marriages by accessing, honoring, and embodying love as their true essence. When working with her, women feel heard, accepted, valued, nourished, and loved just the way they are, and, at the same time, they are guided to see their blind spots that contribute to their marriage problems. According to her clients, Zoya has a gift of recognizing and compassionately pointing out at the very root of any marriage difficulty and offering effective practical guidance and support to make immediate positive changes.    Her coaching comes along with the facilitation of emotional healing that every woman needs to truly love and be loved. Zoya’s approach is somatic to create deep and life-lasting changes and womb-centered to anchor her clients in internal safety, power, and their own unique truth.    Zoya combines her vast knowledge of the human psyche and coaching experience with her strong intuitive skills and commitment to be a vessel of love. Offering her service as a full-time spiritual teacher and mentor since 2004, Zoya has been a catalyst for healing and self-realization to hundreds of people from all over the world. womb, womb meditation, womb practice, feminine spirituality, embodied, guided meditation, meditation, feminine, pelvic area, grounded, empowered, relaxation, activate, sexual energy, energize womb, feminine foundation, Seren Bertrand, Womb Awakening, embodied alchemy, Love, Essence, healing, feminine being, creativity, sexuality, creative energy, womb power, feminine power, Divine Feminine, wisdom, empowerment, tutorial, vlog, Womb-Moon Yoga, Womb Yoga, Moon Yoga, embodiment, women’s yoga, yoga for women, Zoya Lu, free yoga, consciousness, self-love, introduction to yoga, free yoga, yoga, Zoyayoga, feminine foundation, self- care, yogini, chandra yoga, divine feminine yoga, pelvic presence, self- love
Spiral Womb Massage: Reconnect with your Feminine Essence in the Embodied Way //  Womb-Moon Yoga
09:23
Zoya Lu - Womb-Moon Alchemy & Yoga

Spiral Womb Massage: Reconnect with your Feminine Essence in the Embodied Way // Womb-Moon Yoga

***Get access to my FREE library of audio downloads and video training: https://www.zoyalu.com/free-resources ---------------------------------------------------------------------- Spiral Womb Massage @ Womb-Moon Yoga: Reconnect with your Feminine Essence in the Embodied Way #wombmassage #wombawakening #selfcare ~help the circulation of blood and energy in your belly ~feel into any tension and embrace it back into love ~encode yourself with Spiral - the sacred geometry of the Divine Mother ~invoke the elements of water and fire within your womb ~bless your womb with love ~reconnect with your feminine essence in the embodied way of self-care Please share what your intention for the massage was and what sensations, feelings, and emotions arose for you in the comment section down below. -------------------------- Love Coaching:  https://www.zoyalu.com/elhm-program Follow me online:  facebook page ~ www.facebook.com/zoyayoga private facebook group ~ www.facebook.com/groups/302064749963661/ instagram ~ www.instagram.com/womb.moon.yoga If you enjoyed this video, subscribe to my channel here: https://www.youtube.com/zoyayoga and hit the bell notification icon to be notified about future videos. And please share with someone you love so they benefit too. Namaste! ———————- Zoya Lu is a relationship coach and emotional freedom therapist. She’s also a womb awakening teacher and facilitator, embodiment priestess, and the founder of Womb-Moon Yoga - the way of life that re-creates love, oneness, and freedom. After a spiritual awakening over two decades ago, Zoya’s extensively trained in energy psychology, coaching, mindfulness, energy healing, holistic health, hatha and tantra yoga, meditation, and yoga therapy. Her coaching skills are enhanced with her immersion in the study and practice of the world’s wisdom traditions and healing arts such as the 13-Moon Mystery School, Womb Shamanism, Ayurveda, Taoism, Theravada, and Vajrayana Buddhism.    Zoya is passionate about helping women to create happy marriages by accessing, honoring, and embodying love as their true essence. When working with her, women feel heard, accepted, valued, nourished, and loved just the way they are, and, at the same time, they are guided to see their blind spots that contribute to their marriage problems. According to her clients, Zoya has a gift of recognizing and compassionately pointing out at the very root of any marriage difficulty and offering effective practical guidance and support to make immediate positive changes.    Her coaching comes along with the facilitation of emotional healing that every woman needs to truly love and be loved. Zoya’s approach is somatic to create deep and life-lasting changes and womb-centered to anchor her clients in internal safety, power, and their own unique truth.    Zoya combines her vast knowledge of the human psyche and coaching experience with her strong intuitive skills and commitment to be a vessel of love. Offering her service as a full-time spiritual teacher and mentor since 2004, Zoya has been a catalyst for healing and self-realization to hundreds of people from all over the world.

 

“我向所有想要更好地了解自己並治愈過去的人強烈推薦 Zoya。

Zoya 可以在為期 3 個月的計劃中支持您,邀請您更深入地了解自己的身體。通過呼吸和小動作,Zoya 引導我成為意識到我的限制性信念和準則不再為我服務。

這仍然是一個需要繼續的過程,我感謝 Zoya 在人生旅途中的支持。謝謝 Zoya ❤️”

 

Lene Gudmundsen

物理治療師

挪威

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